16 Month Old Sleep Schedule: Bedtime, Naps, and How to Get Your Toddler to Sleep Through the Night

16 Month Old Sleep Schedule

Set the right 16 month old sleep schedule and your toddler will take 2-3-hour naps and sleep through the night for 11-12 hours! Many toddlers this age are taking just one nap or moving in that direction. Without the right schedule, many 16 month olds will wake frequently at night. This article will share everything …

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Sleep Training Services: 7 Must-Know Tips for Hiring a Professional

7 tips for hiring a professional sleep consultant

Sleep training services have become more popular but how does it work and how do you find the right professional sleep consultant? Here are 7 must-know tips to find the right fit based on my 15 years of experience as a pediatric sleep consultant. Why Sleep Training Services? When your baby is not sleeping, it …

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How to Get a Toddler To Sleep Through the Night (even in their own bed!)

How to Get Your Toddler to Sleep Through the Night

When you first bring home your baby, you expect some sleepless nights, and sometimes even enjoy the snuggles! But, after months of sleep deprivation, you expect your baby to grow into a toddler sleeping through the night. When that doesn’t happen, you can be left feeling even more exhausted, frustrated, and confused. Look no further! …

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Baby Sleep Training: What, When, How – Get Started Now!

Baby Sleep Training: What, When, How

If your baby is up all night and is napping inconsistently, you might be starting to wonder if there’s any way to fix these sleep problems. Well, good news- there is! You can help your baby sleep through the night and take longer naps by sleep training (also known as sleep coaching). But what is …

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Will Sleep Training Damage Your Relationship With Your Baby?

Sleep training your baby can produce lots of emotions: frustration at the pace of sleep coaching, elation at the prospect of a full-night’s sleep, anxiety over the sleep training method…it’s an emotional roller coaster, man! But does sleep training damage your relationship with your baby? Recently, we turned to some of our valued clients who …

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Quick Tip: How To Tell If A Nap Transition Is Approaching

How To Tell If A Nap Transition Is Approaching

Picture this. You’ve just settled into a nice, predictable daytime sleep schedule, you’re feeling good about life, and then, before you know it, your baby gets a little older and blows your perfectly-crafted routine to pieces. I’m positive a lot of you know exactly what I’m talking about (even those of you who’ve never been able …

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How To Know If You’re Done Sleep Training

How To Know When You're Done Sleep Training

Starting sleep training is tough, but is the most important step you’ll take. Doing the sleep training is a lot of work, but it’s so worth it once you start seeing results! But finishing sleep training? Is it always clear when you are done sleep training? As surprising as it might seem, the answer is …

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9 Toddler Sleep Problems (And How to Deal)

9 common toddler sleep problems

Here’s a myth that needs to be debunked: sleep problems go away when babies grow into toddlers. After working with over 40,000 families, we’ve learned that’s simply not true! Yes, some babies will outgrow their sleep problems, but far more babies who take short naps and wake often at night simply grow into toddlers who …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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