16 Month Old Sleep Schedule: Bedtime, Naps, and How to Get Your Toddler to Sleep Through the Night
16 month old sleep schedules include 10-12 hours of night sleep, 2-3 hours of napping, and sleeping through the night. Here’s how to get there!
toddler sleep training
Sleep Training Services: 7 Must-Know Tips for Hiring a Professional
Sleep training services have become more popular but how does it work and how do you find the right professional sleep consultant? Here are 7 must-know tips to find the right fit based on my 15 years of experience as a pediatric sleep consultant. Why Sleep Training Services? When your baby is not sleeping, it …
3 Ways to Transition From 2 Naps to 1 Nap – Find the Right Way For Your Toddler
No two toddlers are alike! Learn 3 different ways to transition from 2 naps to 1 nap so you can find the right way for your toddler!
How to Get a Toddler To Sleep Through the Night (even in their own bed!)
When you first bring home your baby, you expect some sleepless nights, and sometimes even enjoy the snuggles! But, after months of sleep deprivation, you expect your baby to grow into a toddler sleeping through the night. When that doesn’t happen, you can be left feeling even more exhausted, frustrated, and confused. Look no further! …
Baby Sleep Training: What, When, How – Get Started Now!
If your baby is up all night and is napping inconsistently, you might be starting to wonder if there’s any way to fix these sleep problems. Well, good news- there is! You can help your baby sleep through the night and take longer naps by sleep training (also known as sleep coaching). But what is …
Will Sleep Training Damage Your Relationship With Your Baby?
A lot of parents worry that sleep training will damage your relationship with your baby. But what does the evidence say?
Quick Tip: How To Tell If A Nap Transition Is Approaching
Picture this. You’ve just settled into a nice, predictable daytime sleep schedule, you’re feeling good about life, and then, before you know it, your baby gets a little older and blows your perfectly-crafted routine to pieces. I’m positive a lot of you know exactly what I’m talking about (even those of you who’ve never been able …
How To Know If You’re Done Sleep Training
Starting sleep training is tough, but is the most important step you’ll take. Doing the sleep training is a lot of work, but it’s so worth it once you start seeing results! But finishing sleep training? Is it always clear when you are done sleep training? As surprising as it might seem, the answer is …
9 Toddler Sleep Problems (And How to Deal)
Here’s a myth that needs to be debunked: sleep problems go away when babies grow into toddlers. After working with over 50,000 families over the last 15+ years, we’ve learned that’s simply not true! Yes, some babies will outgrow their sleep problems, but far more babies who take short naps and wake often at night …
