9 Month Sleep Regression: How to Avoid It or Fix It

The 9-month sleep regression is a 3 to 6-week period of time when your baby might wake up a lot at night and take short naps. In other words, your 9 month old stops sleeping! Can you avoid the 9-month sleep regression? Based on my 15 years as a sleep consultant, there are 7 things …

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When Do Babies Drop to Two Naps?

when do babies drop to two naps?

Babies drop to two naps around 8 months old, on average, though it can happen anytime between 5 and 10 months. Here are a few tips to transition your baby to two naps based on my 15+ years of experience as a baby sleep consultant. Newborn babies will take 4-5 naps a day but by …

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5 Reasons Why Your 8 Month Old Won’t Sleep

5 Reasons Why Your 8 Month Old Won't Sleep

Children are a joy but when 8-month-old babies won’t sleep, it is exhausting! As a sleep consultant for over 15 years, I have found there are 5 primary reasons 8-month-olds won’t sleep, including a sleep regression, teething, hunger, separation anxiety, and schedule problems. Learn about each reason in more detail below! 8 Month Old Sleep …

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Mamaway Baby Sleeping Bag/Sack and 3-in-1 Pillow Review

Mamaway Sleep Sack - Baby and Toddler

There’s no shortage of baby sleep sacks and baby sleeping bags out there, and it can be confusing to choose one. Mamaway sent us one of their All-season Optimum Temp. Sleep Suits and Hypoallergenic Antibacterial 3-in-1 Growth Pillow to review. This post will break down what makes this sleep sack different and why you might …

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15 Month Sleep Regression: Why It Happens and How to Get Through It

15 month sleep regression

Babies and toddlers go through several sleep regressions during the first two years. Just when you thought your baby would sleep through the night and take great naps, another sleep regression seems to hit. During one of these exhausting regressions, your baby or toddler will wake frequently at night, wake too early for the day, …

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Why Baby is Very Fussy at 3 Months: 3 Reasons and 3 Tips

If your baby is very fussy at 3 months old, you might dread the days. You are likely tired and frustrated trying to make your baby happy all day. If this describes you, this is common and there are three primary reasons this occurs. This post will share these 3 reasons and give you 3 …

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How to Get Your Newborn to Sleep at Night: 7 Steps

When your baby is awake a lot at night, you can become beyond exhausted. Getting your baby to sleep at night is one of the most important things you can do as a new parent. This blog post will teach you how to get your newborn to sleep at night so your entire family can …

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How Long Does the 4 Month Sleep Regression Last? And, How to Shorten It

How Long Does the 4 Month Sleep Regression Last?

The 4-month sleep regression is an exhausting time in a family’s life. Your baby might be waking every 1-2 hours all night and taking short naps. And, if your baby is going through this, you’re probably asking yourself how long the 4-month sleep regression lasts. Based on my 15+ years as a sleep consultant, it …

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Baby Insomnia or Split Night: Why It Happens and How to Fix

Baby insomnia is when your baby is awake in the middle of the night for 2-3 hours at a time. It is sometimes called a “split night” and usually lasts for weeks or months. This post will explain why baby insomnia happens and ways you can fix the problem based on my 15+ years as …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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