How to Get Your Newborn to Sleep at Night: 7 Steps

How to Get Your Newborn to Sleep at Night

When your baby is awake a lot at night, you can become beyond exhausted. Getting your baby to sleep at night is one of the most important things you can do as a new parent. This blog post will teach you how to get your newborn to sleep at night so your entire family can …

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How Long Does the 4 Month Sleep Regression Last? And, How to Shorten It

How Long Does the 4 Month Sleep Regression Last?

The 4-month sleep regression is an exhausting time in a family’s life. Your baby might be waking every 1-2 hours all night and taking short naps. And, if your baby is going through this, you’re probably asking yourself how long the 4-month sleep regression lasts. Based on my 15+ years as a sleep consultant, it …

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Baby Sleep Cycles By Age Chart

Baby Sleep Cycles By Age

Baby sleep cycles are different than adults and babies can’t always connect them. Learn everything about your baby’s sleep cycle here!

Wake Windows by Age Chart: Help Your Baby Sleep Better With The Right Schedule

wake windows chart

Putting your baby on the right schedule can do wonders for your baby’s sleep. But, babies change so fast and it’s hard to figure out the right schedule. As a sleep consultant for over 15 years, I’m sharing appropriate baby wake windows by age in this article. Use this chart to help set your baby’s …

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10 Things to Do Before and After You Have a Baby

10 Things to Do Before and After You Have a Baby

So many things to do! Learn 10 things to do before and 10 things to do after you have a baby from a seasoned mom and sleep consultant.

Can Baby Sleep With a Pacifier? And, Should They?

Are Pacifiers Safe For Sleep

If you have a newborn, you might be asking ‘can baby sleep with a pacifier’? If you have an older baby or toddler, you might be asking ‘how to get baby sleeping without a pacifier’! Learn what you need to know about babies sleeping with a pacifier in this post. Is it ok for baby …

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FREE Guide: Five Ways To Help Your Child Sleep Through the Night

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