3 Ways to Transition From 2 Naps to 1 Nap – Find the Right Way For Your Toddler
No two toddlers are alike! Learn 3 different ways to transition from 2 naps to 1 nap so you can find the right way for your toddler!
How to Get a Newborn to Sleep in a Bassinet (7 Easy Tips That Work)
If you’re wondering how to get your newborn to sleep in a bassinet, you’re not alone. Many babies prefer sleeping in your arms and wake up the moment you put them down. The good news is that with the right approach, your baby can learn to sleep comfortably in their bassinet. This post will share …
Is Your Baby Sick? Try These 5 Remedies
When babies are sick, it can mean long sleepless nights for everyone in the house. What remedies can you use to treat your babies with mild illnesses such as a cold, fever, or flu? How do you help your sick baby sleep? And, how can you protect your baby from getting severely ill? Hopefully, this …
Should I Swaddle My Baby for Naps? Safety Tips and Guidance
If you’re wondering “should I swaddle my baby for naps,” you’re not alone. Many parents have questions about when and how to swaddle, whether it’s safe for daytime sleep, and how it can help your baby settle. In this guide, we’ll cover the benefits of swaddling for naps, safety tips to keep your baby comfortable, …
Is a 3-Hour Nap Too Long for Your Baby or Toddler?
We all want our babies to take long, luxurious naps but how long is too long? Is a 3-hour nap too long for a baby? The short answer is no, it’s not too long IF that’s what your baby needs! However, the answer isn’t always so straightforward. As a sleep consultant for 15+ years, I …
Top 5 Baby Zip Sleepers in Organic Cotton To Help Baby Sleep Like…well…a Baby!
When your baby is sleeping, you want the best for them and that includes what’s on their skin. By using baby zip sleepers in organic cotton, you can avoid pesticides and other toxic chemicals. Here are the top 5 to consider! Why Organic Cotton? Before we get to the top 5 baby zip sleepers in …
9 Month Sleep Regression: How to Avoid It or Fix It
The 9 month sleep regression is a 3- to 6-week period when your baby wakes up a lot at night and takes short naps. Learn tips to avoid it or fix it!
When Do Babies Drop to Two Naps?
Babies drop to two naps around 8 months old, on average, though it can happen anytime between 5 and 10 months. Here are a few tips to transition your baby to two naps based on my 15+ years of experience as a baby sleep consultant. Newborn babies will take 4-5 naps a day but by …
5 Reasons Why Your 8 Month Old Won’t Sleep
Children are a joy but when 8-month-old babies won’t sleep, it is exhausting! As a sleep consultant for over 15 years, I have found there are 5 primary reasons 8-month-olds won’t sleep, including a sleep regression, teething, hunger, separation anxiety, and schedule problems. Learn about each reason in more detail below! 8 Month Old Sleep …
