We spend almost one-third of our lives in bed, sleeping, or trying to sleep. Sleep is an integral part of our lives as it allows us to regain our energy & prepare our body for the activities. Adults, children, babies, & elders everyone needs to complete the sleep cycle in order to stay healthy. Children & babies have varying sleep patterns which as a parent really matter to you. Most children sleep during the day or in unusual hours. Some children find sleeping tough due to uncomfortable
toddler sleep
How to Get a Toddler To Sleep Through the Night (even in their own bed!)
When you first bring home your baby, you expect some sleepless nights, and sometimes even enjoy the snuggles! But, after months of sleep deprivation, you expect your baby to grow into a toddler sleeping through the night. And, when that doesn't happen, you can be left feeling even more exhausted, frustrated, and confused. Look no further! We are here to help you learn how to get your toddler to sleep through the night. Why Does My Toddler Keep Waking Up at Night? One of the most perplexing
Our Top 25 Sleep Resources
We know some loyal readers have been here for years (thank you!), but many of you reading right now have only been aware of The Baby Sleep Site® for a few months, weeks, or even days! To help out newer readers, we've tallied the numbers: here are our top 25 sleep resources you love most! Read on to learn more about our most popular service packages, DIY-options, and blog posts on baby sleep, toddler sleep, schedules, and of course, sleep coaching. Most Popular DIY Resource: The Express
How Much Sleep Does a 3 Year Old Need?
Almost everyone knows newborns need to sleep virtually all day and all night. And, babies need a lot of sleep day and night, too. But, what about toddlers and preschoolers? How much sleep does a 3-year-old need? Your 3 year old needs an average of 11 hours 15 minutes of sleep in a 24-hour period. Most of that sleep, if not all, will be made up of nighttime sleep. 3-year-olds need an average of 9 hours, 45 minutes to 11 hours, 15 minutes at night and 0 to 1 1/2 hours of sleep during the day.
Safe Toddler Sleep: When Can Your Toddler Use a Pillow?
This is a guest post written by Judith McLean When your toddler is ready to make the transition from crib to their first bed, it’s a milestone often accompanied with lots of exciting decisions, from selecting new bedroom decor to choosing the right bedding. It’s usually only once you’ve decided on the bed and bought the duvet and bedding set that you start thinking about important safety questions, such as: when can a toddler use a pillow? Why Can’t Babies Use Pillows? Unlike
5 Tips for Using Toddler Clocks to End Early Waking
It’s no surprise that children like to keep parents on their toes! Just when you thought all of your sleep issues were sorted out, your toddler starts waking up early. When they are in their “big” kid bed, they no longer have the confinement of the crib. What should you do to keep them from appearing at your bedside during the wee hours of the morning? Luckily, our sleep consultants have had personal experiences with this very issue with our own toddlers. What's helped many of us??
7 Tips for Taming Toddler Sleep Problems
Whether your child was an awesome sleeper as an infant or has never slept well, many toddlers will have trouble with napping, sleeping through the night, or simply staying in bed at least sometimes. The problems that plagued your household when your itty bitty baby needed endless cuddles and round-the-clock feeds might be long behind you, but now you’ve got “bigger” problems to worry about. Maybe your toddler has learned to climb out of their crib and bedtime is now filled with frustration or
Why We Chose a Montessori Style Bedroom For Our Toddlers
Hello! I am Noelle of Oh Happy Play. In recent months I have become the go to for all things floor beds and Montessori style bedrooms when I showcased my two daughters’ new rooms on my blog. I am so happy to have a chance to share just why we chose a Montessori style bedroom for our toddlers with you! Montessori teaching in general is a philosophy by Dr. Maria Montessori that education should be 100% child-centered so when it comes to using that mentality in a toddler’s bedroom you have
9 Toddler Sleep Problems (And How To Deal)
Here's a myth that needs to be debunked: sleep problems go away when babies grow into toddlers. After working with over 40,000 families we've learned that's simply not true! Yes, some babies will outgrow their sleep problems, but far more babies who take short naps and wake often at night simply grow into toddlers who take short naps and wake often at night. Here's something else: while some sleep problems are universal, regardless of your baby's age, other sleep problems are unique to