Baby Temperament and Sleep Series: Adaptability
Welcome to Part 6 of my Baby Temperament and Sleep Series. If you are just joining us, you may want to start with Part 1, where I define baby temperament. This article will discuss adaptability as a baby temperament trait. At the end of the series, I will give you a quiz to determine your child’s temperament.
Baby Temperament – Adaptability
Your baby’s adaptability is how quickly your child adapts to changes in schedules and routine. Slow to adapt children often cry or fuss when one activity has to end and another one must begin. They also can get upset with changes in routine. Slow to adapt children may also not react favorably to surprises.
As Raising Your Spirited Child states, “It’s the slow-to-adapt child who loses it because you cut his toast in triangles when he wanted rectangles or you stopped at Burger King when he was expecting McDonald’s. Naptime, lunchtime, bedtime, drop-off at daycare…are all daily transitions that are challenging for this child.”
As I’ve mentioned before, my eldest son is spirited and part of what makes him so is that he is slow to adapt. This improves as he gets older, but is still very much a part of him. When he was a baby, we would need to break our errands into separate events. Every time we left the car, left the store, and got back in the car was an issue because of the transition. It took us a little while to figure that out. We’d go to the store and he’d be ok, but by the 3rd stop, he’d lose it, even if especially if it was a short 5 minute stop. As he got older, when he could understand, we had to count down everything and I’d give him several warnings. “10 more minutes before we have to go inside” (from playing outside), “5 more minutes”, “1 more minute”, “10 more seconds” and then countdown and he’d STILL put up a fuss going inside. Fun times. Now that he’s older, we can run as many errands as we want and don’t need to give him as many warnings, but he is still slow-to-adapt when our routine changes, sometimes, and when it comes to bedtime, in particular.
Baby Sleep and Adaptability
How might your baby’s adaptability affect her sleep? Your child’s adaptability will most affect sleep when it comes to routines, naps, nights, and just day-to-day routines. Many parents like to follow routines even when their baby is a newborn by following an eat-play-sleep routine, for example. For slow-to-adapt children, this can be your saving grace. As a newborn, you might not know, yet, that he is slow-to-adapt, but it certainly doesn’t hurt to try a routine, especially if your baby seems extra fussy all day. Slow-to-adapt children crave routine and need to know what to expect next. Even though my son is more adaptable now, he still does not like routine changes too much and can melt down in certain circumstances.
As you can probably guess, consistency is the most important aspect when it comes to your slow-to-adapt child. As easy and tempting as it feels to read just one book when you usually read three or switch teeth-brushing with putting on pajamas, it might just erupt into a meltdown or rough night for all. A bedtime routine and sleep schedules are musts and whether you use cry it out or a no-cry method, your success will be highly dependent on your ability to stay consistent, which is easier said than done, I know. I have been there!
If your child is slow-to-adapt *and* persistent like mine, it will be challenging to set limits, but limits will be instrumental in tackling sleep problems as well as raising a happy and healthy child in the years to come. If you need more detailed recommendations on helping your child with his adaptability, you can read more in Raising Your Spirited Child and Setting Limits with Your Strong-Willed Child, if he is also persistent.
Explore each of the 9 temperament traits, Intensity, Persistence, Sensitivity, Perceptiveness, Adaptability, Regularity, Energy, First Reaction, and Mood, focusing on how they play a role in your baby’s sleep and in the final part, take an assessment quiz to help figure out you and your baby or toddler’s temperament and see how it might be similar or different.
Get Sleep Help Customized For Your Baby’s Temperament!
Your baby’s temperament influences his or her sleep habits in a big way – and that means that the sleep coaching you do with your baby will need to be suited to your baby’s unique temperament. That can be tricky – but not to worry! Our consultants at The Baby Sleep Site® are experienced in creating Personalized Sleep Plans™ that are customized to your baby or toddler’s temperament. Even better, once you have your Personalized Sleep Plan™, your consultant will walk you through each step of implementing it at home.
Browse our list of consultation package options here.
Once you make your choice and purchase, you will immediately receive an e-mail with your Helpdesk login information. You’ll be able to login and start your Family Sleep History form right away – it’s that simple!
Want more information about how personalized help works? Check out our FAQ page here, and get answers. You can also take a tour of the Helpdesk.
Sleep Resources Designed To Work With Your Baby’s Temperament
For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night.
If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, I encourage you to explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep. With over 45 sample sleep schedules and planning worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style.
Or, join our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. It actually costs less to join than buying products separately! As a member, you’ll also enjoy a weekly chat with an expert sleep consultant. And the best part – members receive 20% off all sleep consultation services!
Is your child slow-to-adapt? Share your story with us!
Need Baby and Toddler Sleep Help? We Have the Resources You Need!
If you are tired of wading through stacks of baby sleep books that just aren't working, if you are beyond exhausted and just can't solve your child's sleep problems on your own...than personalized sleep consulting is for you. Our team of expert consultants will create a Personalized Sleep Plan® just for your family and then support you through every step of implementing your plan. We encourage you to consider our personalized, one-on-one baby and toddler sleep consultation packages if you want to see real, meaningful results now. Your consultation package also includes ample follow-up help, designed to help you troubleshoot problems and tweak your plan as needed.Learn More About Services
For those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your baby sleep through the night.
Learn More About The 3-Step System
If you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, explore Mastering Naps and Schedules, a comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep. With over 45 sample sleep schedules and worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style.
Learn More About Mastering Naps
For those persistent toddler sleep struggles, check out The 5 Step System to Help Your Toddler Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule.
Learn More About The 5-Step System
Join our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, and more. As a member, you'll also enjoy a weekly chat with an expert sleep consultant. And the best part - members receive 20% off all sleep consultation services!
Learn More About Membership
Just now read the topic. Amazing work.
I am not sure if my son (5 months) is slow to adapt. I know my husband is very much a creature of habit and hates change. We kept our son on a 3 hour feeding rhythm for the first 4 months but it’s hard to keep things consistent when they are going through so many changes. We have been sleep training him (with your advice) for about 2 weeks now and while the 7pm bedtime has improved, he still is WIDE awake at 2am and takes 30-60 minutes to get back to sleep.
Hi Julie,
Hang in there, I know it can be tough. Sounds like sleeptime is slowly improving. Just remember that consistency is key and keep doing what you’re doing even through that 2 am wake up.
My kids love and thrive on routines, but I only really consider them slow to adapt when it comes to sleep! Both have their own little internal schedules that can’t seem to be budged no matter what I do. My daughter is 4 now and still wakes at the same time no matter when I put her down. My son is almost 17 months and is the same way, and unfortunately his wake time is 5am no matter what. Maybe this isn’t considered unadaptability, just stubbornness? 🙂
Our son is slow- to – adapt, but moderately so at least as far as we can tell at this point. However, I am extremely slow to adapt, it will be interesting to see where he falls.