Is Expecting Self-Soothing Expecting Too Much?

Is Expecting Self-Soothing Expecting Too Much?
Expectations can be tricky things, can’t they? On the one hand, setting expectations helps to shape behaviors. (Both our lives and the lives of others.) And setting healthy boundaries is a good thing. (Again, in our lives and in the lives of others.) But expectations can also backfire on us, can’t they?

Unhealthy expectations can turn what is a perfectly normal, reasonable situation or event into something that feels disappointing or sad. For instance, if you are expecting a big surprise party for your birthday, and instead get “just” flowers and a quiet dinner with your partner, you may feel disappointed, even though flowers + dinner add up to a pretty nice birthday! The expectation, however, was unreasonable and ended up ruining what could have been a great evening.

In the same way, the expectations we bring to parenting can help us or hurt us. Here’s one example of a often-debated expectation… Self-soothing. There are some who argue that it is unreasonable to expect babies to self-soothe from infanthood, and that by doing so, we are setting ourselves and our babies up for failure and distress.

But is this true? Is expecting self-soothing expecting too much? Or is it a healthy and productive expectation that gets babies sleeping through the night and taking consistent naps sooner?

Do We Expect Too Much When We Expect Babies To Self-Soothe? Expert Insights from Nicole Johnson

NicoleBlueSweater150I recently came across an article about this topic when a mom writes about her 6 year old who is afraid of many things and needs her mom to lay with her to fall asleep (and you thought they outgrew it didn’t you?). I relate well to this age because older son’s fears and nightmares have definitely led to several night wakings in the past. Unfortunately, even after we tackle our baby’s sleep problems, toddler sleep problems aren’t too far behind.

My son’s sleep challenges have been a HUGE part of our lives since he was born. (As evidenced by a whole website that came from them.) Just as the mom in the article feels, it is extremely important to me that my son always feels he can call me, come to me, count on me, and not be afraid. But, practically speaking, if I were to do everything he asks of me (when it comes to sleep, I mean), well we’d still be co-sleeping, and that just wasn’t going to happen. (Not that there is anything wrong with it, just didn’t work for us.)

When I first read the article (which was very well-written), I found myself nodding my head “yes.” But, then I read some of the comments and thought… “At what point do we teach our kids to face their fears? Are we reinforcing the fear if we “give in” to it? If we don’t have them face fears, does it mean the fears will linger even longer, because we are reinforcing that there is, in fact, something to be afraid of? Is there a middle ground?”

So, I ask you this: “If your child ‘needs’ you to lay down with him to fall asleep every night, do you teach him that he will always ‘need’ someone to sleep with?” Will this be the same person who jumps from one relationship to another for fear or dislike of being alone? Or, will it be someone like my son who wasn’t allowed to sleep with his parents when he wanted to (and he will vow to do differently with his kids)? Will it be like the author of the article because her mom didn’t lay down with her? It is SO complicated and confusing and there is only one answer I can come up with and that is no matter what we do, our kids will vow to do something different than we did just like we vowed to do something different than our parents.

But What About Babies? Can Babies Self-Soothe, Or Is That Expecting Too Much?

Are we expecting too much to have babies learn how to self-soothe at an early age? Do we under-estimate our children or over-estimate them? When, then, is it the right time to teach our babies to self-soothe? 4 months? 6 years? Or, let them do it when they feel ready?

The point at which I decided my son wanted me to rock or nurse him to sleep (as opposed to needing me to), was when I decided he had abilities even he didn’t know he had. Once I realized he was doing what he LEARNED to do rather than what he NEEDED to do (his sleep problems were my fault, after all), that’s when I decided to help him learn how to self-soothe. He has gone through similar points in potty training (didn’t show too much interest, but was potty trained for pee in one week and poop in one month, including all night and never had a nighttime accident and we did it very gently!), reading on his own (learned when he was four), and riding his bike without training wheels (still working on that one and taking it slow).

The day YOU teach YOUR baby how to self-soothe may be different from everyone else. And, the day you decide not to lay with your toddler while she falls asleep may be another. There is no set age and they go through so many different phases. What I have found, with my son anyway, is that he needs a very balanced approach in parenting. If I give him too much help than what he THINKS he needs, it really keeps him from achieving what I know that he can. When my son is scared at bedtime, you bet I do hug and talk to him about it. If he has a nightmare, he can always come to me, we leave a light on, and I cuddle him in bed. But, do I lay down with him while he falls asleep or sleep in his bed? Absolutely not.

We need to know and empower our children, and teach them it is okay to express themselves and their feelings. We need to teach them when we feel confident they are ready, not necessarily when they think they are ready. Parents have the wisdom to help guide them. We should neither ignore their fears nor coddle them. We should talk to them. Talk about their fears. And, let them face and conquer them.

Empower yourself to help your baby self-soothe when they are ready!

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