Magically, it has happened. Your twins are finally sleeping long lovely stretches at night. Glorious day. It’s amazing how a 12 hour stretch provides a big enough energy boost that you feel like you could run a full-blown marathon (or binge watch Stranger Things with a glass of wine if that’s your style). Then…. No, that faint cry you are starting to hear is not your imagination or the beginnings of a horror movie. Your twins are up! Your 12-hour window is shattering before your eyes. How could
12 month sleep regression
Sleep Regression, Phase, or Habit – Which Is Causing Your Baby’s Sleep Problems?
We've written quite a bit about sleep regressions on this site (in fact, Nicole herself was instrumental in coining that term!), and with good reason: your child goes through FIVE sleep regressions in the first year of life alone! But how can you know for sure if something is a sleep regression? How do you distinguish a sleep regression from a growth spurt? What about a sleep regression vs. a funky phase that has no real explanation? And, for that matter, how do you distinguish
Sleep Regression, or Something Else?
Is it a sleep regression...or is it something else? That's a question that many parents would like the answer to. After all, until you uncover the root of your baby or toddler sleep problems, you can't know how to respond to them, and how best to solve them. Today, we bring you a brand-new quiz, designed to help you uncover whether your baby or toddler's recent sleep problems are the result of a sleep regression, or something else entirely. Take the easy, 7-question quiz, and you'll get
Sleep Regression, or Growth Spurt? Or Both?
Parents, does it ever feel like the first year of your baby's life is just one long sleep challenge? Between sleep regressions, teething, illness, growth spurts, and nap transitions, it can feel like your baby will NEVER sleep soundly, because just when you find your sleep "groove", another change or transition rears its ugly head. This is especially true of sleep regressions. There are three sleep regressions that we commonly see happen during the first year of a child's life, and since each
Sleep Regressions: Everything You Need To Know and Ages They Happen
Sleep regressions. It's a phrase you probably didn't know existed before you had a baby, but now? Now that your baby is waking every 20 minutes, and you are exhausted beyond all reason? Now that your toddler is waging a fierce anti-nap campaign? Yeah - "sleep regression" is a phrase you're probably familiar with! Sleep Regressions: What They Are A sleep regression describes a period of time (~3 to 6 weeks) when a baby or toddler who has been sleeping well suddenly starts waking at
12 Month Sleep Regression and Why Not All 12 Month Olds Transition to One Nap
This post will help you learn more about the 12 month sleep regression and the transition to one nap. As your baby approaches their first birthday, most parents are beginning to wonder when it's time to transition to one nap. Why is my 12-month-old skipping naps? How will you know when it's time to transition to one nap? Don't all 12-month-olds take just one nap? Actually, they don't. It surprised me when I was a new mom, too, but the average age for a toddler to transition