Sleep Regression, or Something Else?

Sleep Regression or Something Else

Is it a sleep regression…or is it something else? That’s a question that many parents would like the answer to. After all, until you uncover the root of your baby or toddler’s sleep problems, you can’t know how to respond to them, and how best to solve them.

Today, we bring you a brand-new quiz, designed to help you uncover whether your baby or toddler’s recent sleep problems are the result of a sleep regression, or something else entirely. Take the easy, 7-question quiz, and you’ll get additional insights into whether the sleep problems you’re facing are due to a sleep regression or not.

After you see the results of your quiz, please come back to this page and scroll all the way down for resources. If your problem is a sleep regression, we have many sleep regression articles available. If it’s something else, there are links below designed to help you get at the root of your baby or toddler’s sleep challenges.

Sleep Regression, or Something Else? A Baby Sleep Site® Quiz

Sleep Regression? Resources That Can Help

If your quiz indicated that you are most likely facing a sleep regression, take a look at the following resources:

Not A Sleep Regression? It May Be One Of These Problems

If the results of your quiz indicated that your baby or toddler is probably not or most likely not going through a sleep regression, you may be wondering what IS going on with your little one’s sleep. Take a look at the following resources for help:

Sleep Regression Help That Works – Guaranteed!

bss_ebook_3stepsystem_leftFor those persistent nighttime struggles, check out The 3 Step System to Help Your Baby Sleep. This e-book helps you and your baby sleep through the night.
bss_ebook_5steptoddler_smalFor those persistent toddler sleep struggles, check out The 5 Step System to Help Your Toddler Sleep. Using the same unique approach and practical tools for success, this e-book helps you and your toddler sleep through the night and enjoy a better daytime schedule.
bss_ebook_masteringnaps_leftIf you’re looking for ways to get your baby or toddler into a healthy sleeping routine during the day, I encourage you to explore Mastering Naps and Schedules! This is our comprehensive guide to napping routines, nap transitions, and all the other important “how-tos” of good baby sleep. With over 45 sample sleep schedules and planning worksheets, Mastering Naps and Schedules is a hands-on tool ideal for any parenting style.


bss_email_featprod_memberspic-CROPPEDOr, join our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. It actually costs less to join than buying products separately! As a member, you’ll also enjoy a weekly chat with an expert sleep consultant.

Baby_On_Computer_RESIZEDIf you are looking for a more customized solution for your unique situation, and want plenty of support along the way, please consider one-on-one baby and toddler sleep consultations. Your consultation package will provide you with the chance to interact one-on-one with a trained sleep consultant, who will create a Personalized Sleep Plan™ for your family and then work to help you implement it at home.

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Don’t lose another wink of sleep — GET STARTED TODAY with our gentler, kinder approach to healthy sleep!

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6 thoughts on “Sleep Regression, or Something Else?”

  1. hello
    my 5 month old nephew is not sleeping so well he wakes up very early in the morning (almost midnight) and takes just 1 or 2 naps of half an hour long max. we are worried what should we do?..he is having 7 or 8 hours sleep or even less sometimes at a stretch

  2. My 7.5 month old went from sleeping 10- 12 hours for a about 5 months to now waking up in the middle of the night. Her pamper is soaked and a quick change and rock back asleep doesn’t work. We have to feed her and she goes back asleep. I don’t want her to get used to eating in the middle of the night but I’ve tried an hour of trying to get her to sleep without it and my nerves are shot!! HELP!!

    • @Lynn, thank you for writing to us. I am sorry your once 10-12 hour sleeper is now waking in the middle of the night! It can be difficult to determine what the cause is without looking at a full picture of her sleep history to see what the contributing factors may be. For additional information that may be able to provide some answers, we have a free ebook with tips for sleeping through the night if you would like to download it and look through:
      If the problem persists and she does develop a habit of eating (when she does not need the calories) and you need help breaking it, let us know. We have an amazing team of consultants that can help walk you through the process to getting her sleeping again in a way that you feel confident about implementing. 🙂 You can contact us directly at [email protected]
      Hang in there! I hope this is a phase that passes soon!

  3. So we are going through the 8-10 month sleep regression with my 9 month old and it has been about 6 weeks. How do you know when it is over?

    • @ Kim Keen – well, generally it’s over when things go back to normal, sleep-wise. If things aren’t back to normal in another 1-2 weeks, then it may be that your baby has formed some sleep habits that you’ll need to work on correcting – you can usually just do some gentle sleep training (provided you’ve sleep trained before, and your baby knows how to fall asleep alone), and that will get things back on track.

      Thanks for your comment, Kim! 🙂

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