The 6 Month Sleep Regression Myth

Baby Sleep Regression Cheat Sheet

We have all heard of the 4 month sleep regression, but is there a 6-month sleep regression? In my experience of over 10 years as a sleep consultant, there isn’t really a 6-month sleep regression so much as some other growth and development going on that may or may not impact your baby’s sleep. In …

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Keep Calm and Sleep on Through Twin Sleep Regression

Magically, it has happened. Your twins are finally sleeping long lovely stretches at night. Glorious day. It’s amazing how a 12 hour stretch provides a big enough energy boost that you feel like you could run a full-blown marathon (or binge watch Stranger Things with a glass of wine if that’s your style). Then…. No, …

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Quick Tip: How To Tell If A Nap Transition Is Approaching

Picture this. You’ve just settled into a nice, predictable daytime sleep schedule, you’re feeling good about life, and then, before you know it, your baby gets a little older and blows your perfectly-crafted routine to pieces. I’m positive a lot of you know exactly what I’m talking about (even those of you who’ve never been …

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Are Sleep Regressions Even Real?

We have written so much about sleep regressions here at The Baby Sleep Site®. SO MUCH. So so so so so much: 4 month sleep regression (and here and here) 8/9/10 month sleep regression 12 month sleep regression 18 month sleep regression (and here) 2-year sleep regression Now, there’s a reason for all of these …

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2 Year Old Sleep Regression: 5 Reasons It Happens, and 5 Tips To Cope

You might think that having a 2-year old at home means you can finally (FINALLY) kiss the exhaustion and drama of sleep regressions goodbye. But sadly, you’d be wrong. The truth is, there is one final sleep regression you’ll have to contend with when your child reaches 24 months. You’ll have to tangle with the …

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Sleep Regression, or Something Else?

Is it a sleep regression…or is it something else? That’s a question that many parents would like the answer to. After all, until you uncover the root of your baby or toddler’s sleep problems, you can’t know how to respond to them, and how best to solve them. Today, we bring you a brand-new quiz, …

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Sleep Regression, or Growth Spurt? Or Both?

Parents, does it ever feel like the first year of your baby’s life is just one long sleep challenge? Between sleep regressions, teething, illness, growth spurts, and nap transitions, it can feel like your baby will NEVER sleep soundly, because just when you find your sleep “groove”, another change or transition rears its ugly head. …

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6 Week Sleep Regression? Or Growth Spurt?

“My newborn baby was sleeping so well…what happened??” Sound familiar? We hear this all. the. time. Our answers vary, depending on the unique baby in question. In our experience, the answer can be anything from teething to illness to temperament to the birth of a new sibling to a nap transition. But often, our answer …

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