Toddlers transition from 2 naps to 1 nap around 15-18 months old, on average, and then will sleep 11-12 hours at night plus 2-3 hours during the day. This article will tell you how to transition from 2 naps to 1 nap based on my 15+ years as an infant and toddler sleep consultant. When …
Magically, it has happened. Your twins are finally sleeping long lovely stretches at night. Glorious day. It’s amazing how a 12 hour stretch provides a big enough energy boost that you feel like you could run a full-blown marathon (or binge watch Stranger Things with a glass of wine if that’s your style). Then…. No, …
Picture this. You’ve just settled into a nice, predictable daytime sleep schedule, you’re feeling good about life, and then, before you know it, your baby gets a little older and blows your perfectly-crafted routine to pieces. I’m positive a lot of you know exactly what I’m talking about (even those of you who’ve never been able …
Oh, parents – I’m so sorry to have to break this news. After three (yes, THREE) sleep regressions, you’re not done yet. 🙁 And the 18 month sleep regression? Yeah…it’s one of the worst second only to the 8 month sleep regression. BUT that doesn’t mean that you’re powerless in the face of the 18 …
Is it a sleep regression…or is it something else? That’s a question that many parents would like the answer to. After all, until you uncover the root of your baby or toddler’s sleep problems, you can’t know how to respond to them, and how best to solve them. Today, we bring you a brand-new quiz, …
We’ve written quite a bit about baby and toddler naps here on the blog, so if you’ve been following our site for a while, you’ve had the chance to read a lot of baby and toddler nap tips and tidbits. But, some of you are new moms or new to The Baby Sleep Site® and …
New to Sleep Training Bootcamp? Check out our overview page to find out what Sleep Training Boot Camp is all about, and to catch up on past Boot Camp articles. BOOT CAMP, PART SIX: Handling Sleep Setbacks Boot Campers, you have come SO FAR! Can you believe we’re already at part six …
Baby sleep regressions occur at many ages usually around 6 weeks, 4 months, 8 to 9 months, 15 months, 18 months, and 2 years old. It’s a phrase you probably didn’t know existed before you had a baby, but now? Now that your baby is waking frequently, and you are exhausted beyond all reason? Now …
5 must know tips and tidbits about baby and toddler naps.
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