With the holidays upon us, many parents wonder and worry about their baby or toddler’s sleep, particularly during visits from family or holiday traveling or staying up late for holiday events. Here are 11 great holiday sleep tips to keep in mind for this holiday season.
First and foremost, the holidays and traveling, in general, is a time to have fun and enjoy yourselves! So, try not to worry too much about baby sleep and schedules when you are supposed to be relaxing and having fun. I do have some tips to make things easier, though, especially if you have a baby or toddler who gets very cranky without adequate sleep.
• Before you travel, make sure you have a well-established nap and bedtime routine. This will make it easier, when you are traveling, to have your baby or toddler know what to expect, even though they are not at home.
• You might consider adding a specific baby sleep CD to your routines now before you travel, so that you can play it at your location, and your baby will associate it with sleep, even when you aren’t at home.
• Consider introducing a baby lovey before your trip for added comfort in a “foreign” place. A simple baby blanket is a nice choice. You may be interested in learning when your baby can use a pillow. If you have a newborn, you can try to swaddle your baby for added comfort, and check out my other newborn sleep tips.
• Depending on the age of your baby, you may want to sleep on a receiving blanket so it smells like you and give it to your baby when she sleeps. Your scent will help her feel you near, even if you are in another room.
• If you are traveling time zones, try to get onto the normal clock schedule as soon as you can, within reason. If you are traveling too late at night, allow one day of sleeping in and off-schedule naps, but then try to get back on schedule the following day. If you travel early enough, stick to the regular schedule right away for an easier transition across time zones and battling jet lag.
• Stick to a schedule as much as you can without sacrificing fun on your trip, but once you get back home, try to get back to your normal rules as quickly as you can for a smoother and faster transition back home. Otherwise, parents often complain that several weeks later they are still feeling the effects of their traveling. If your baby has trouble getting back on schedule after a week or two, you might consider shifting schedules.
• Make sure you have a good place for your baby or toddler to sleep. Here is a great travel bassinet/crib. If you have a toddler, you may want to get a portable child bed or if you have a bed at your travel location, you may want to purchase a portable bed rail.
• If you are sleep training, you will likely need to abandon your efforts until you get back home. Consistency is key and with schedules being out of whack and being in a different place, you won’t likely have a lot of success. If you’ve already sleep trained (or will by the time you travel), things might not be perfect during your travels, but once you get back it usually only takes a few days to get back to normal (provided you go back to your “sleep rules”).
The most difficult part of holiday visitors is that everyone wants the babies or young children to stay up when they should be sleeping, so they can visit with them. This is especially true of those traveling far distances. I do not have profound advice for tackling this, except that it is YOU who will need to deal with the aftermath.
For those who have children who do not get cranky, this will probably be a non-issue and you can be as flexible as you want to be. But, for those of us who have kids that get very cranky, we might not be able to be that flexible. For me, when my eldest son (the one this website was inspired by) got off schedule even once or just a little bit, it took us a week or more to get back on track. I am not exaggerating! So, we had to really decide which events were worthy of getting him off track. Here are a few simple tips:
• Explain to your visitors that you understand how limited their time is with your child, but that his sleep needs have to be a priority because of his behavior, happiness, and well-being.
• Try to involve visitors like grandma and grandpa in the nap or bedtime routines. If your kids are like my son, this might not be as easy as it sounds. My older son just loooves mommy to read his books or tell him stories and often does not appreciate the concept that I’m always here, but grandma isn’t. My other son, who is just 9 months old, has stranger anxiety. But, I do the best I can, even if I have to be in the room while grandma reads to one of them.
• Try to plan ahead by having visitors come over after at least the first nap. Typically that’s the most important nap. That way, if the rest of the day doesn’t go as planned, at least she won’t be as overtired.
Whether you are traveling for the holidays or staying home and expecting visitors, I hope this article can help you get through them with as few tears as possible! (Your tears and your kids.)