We love providing free resources for our readers – just take a look at the ‘FREE’ tab above, on our main menu bar! And so, in the spirit of offering free help, we have designed this checklist, to help you understand why your baby is waking at night.
Is it hunger? Discomfort? Something else? Use our checklist so figure it out!
Top 15 Reasons Why Your Baby Wakes At Night
- Hunger: Newborns need to eat around the clock, but even older babies need one (or possibly two) feedings at night. We generally recommend an attempt to night wean around 9 months, although we consider it normal for a baby to need one night feeding up to 12 months of age in some cases.
- Wet/Leaky/Dirty Diaper: There’s really no way to prevent wet or dirty diapers from waking your baby. But you can do something about leaky diapers that disturb your baby or toddler’s sleep – read this article for details.
- Sleep Associations: Rocking or feeding your baby to sleep isn’t necessarily a problem – that is, until your baby needs you to re-create her sleep associations in order to fall asleep when she wakes between sleep cycles. For details about what sleep associations are, and how they form, browse through this article.
- Too hot/too cold: Your baby will obviously be uncomfortable if she’s too cold. But avoid the impulse to overdress your little one, too; babies and toddlers (and adults!) tend to sleep restlessly when too warm. It’s best to keep your baby’s room at an optimum temperature for sleep. Want to know what babies and toddlers wear to bed? Read through this article.
- Sleep regression: Your child will go through about 4 or 5 sleep regressions in the first 2 years of life. Want to know when the regressions happen and how the affect sleep? Check out this page.
- Teething: Growing a mouthful of teeth is hard (and sometimes painful!) work for a baby. Read this article for tips about how to handle teething and its effects on sleep.
- Illness: Despite your best preventative measures, your baby or toddler will sometimes get sick. During an illness, be prepared for your baby or toddler to wake often, and provide all the comfort you can.
- Napping too much: Long daytime naps are a good thing – until they interfere with night sleep. That’s when you know your baby is napping too much. Remember, your baby or toddler’s overall daily sleep amounts tend to stay the same, but your little one will shift sleep from nighttime to daytime. So consistent long naps will mean less sleep at night. Check out this article for details on how many naps your baby or toddler needs, and how long they should be.
- Overtiredness at bedtime: While it may seem sensible to keep your baby up later at bedtime, in the hopes that she’ll sleep all night, the reverse is actually true. Babies who go to bed late tend to be overtired at bedtime, and sleep worse than babies who go to bed early. Try shifting bedtime a bit earlier, to help with night waking that stems from overtiredness.
- Discomfort: Big things, like vaccinations, can cause discomfort; so can small things, like an itchy shirt tag. If your baby seems to be in pain, or highly agitated, see if you can pinpoint a source of discomfort.
- Digestive issues (like gas or reflux): Gas and reflux can be very painful for a baby, and will obviously disrupt sleep. Food allergies may be to blame; if that’s the case, try a change in diet. For more help with digestive problems, see your baby’s healthcare provider.
- Food allergies or sensitivities: Food allergies and sensitivities cause a whole host of problems for your baby or toddler – including sleep issues. For details, read this past article. For more information about starting your baby on solid foods, check out our sister site, Your Baby’s Start to Solid Food.
- Nightmares or Night terrors (12+ months): This won’t apply to younger babies, but if your little one is 12 months or older, nightmares (or night terrors) may begin to disrupt nighttime sleep.
- Room is too bright: Our brains associate light with being awake; that’s why it can be a good idea to let your newborn nap in a bright room, in order to sort out day/night confusion. But once your newborn has days and nights sorted out, it’s best to keep your baby or toddler’s room dark during sleep.
- Room is too noisy: Despite conventional wisdom, you can’t teach a baby to sleep through noise. Some babies and toddlers are just light sleepers – every little sound wakes them up! For these little ones, white noise machines and apps are crucial for good sleep.
Any of these reasons look familiar? What are some of the most common reasons for your baby’s night waking?
If your baby or toddler is waking frequently at night, please be sure to pick up your FREE copy of 5 (tear-free) Ways to Help Your Child Sleep Through the Night, our e-Book with tear-free tips to help your baby sleep better. For those persistent nighttime struggles, check out The 3-Step System to Help Your Baby Sleep (babies) or The 5-Step System to Better Toddler Sleep (toddlers). Using a unique approach and practical tools for success, our e-books help you and your baby sleep through the night and nap better. Or, join our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and teleseminars. It actually costs less to join than buying products separately! For those looking for a more customized solution for your unique situation with support along the way, please consider one-on-one baby and toddler sleep consultations, where you will receive a Personalized Sleep Plan™ you can feel good about! Sometimes it’s not that you can’t make a plan. Sometimes you’re just too tired to.