6 Month Old Sleep Schedule Tips + Sample

6 month old sleep schedule - sample schedule

Putting your 6 month old on a sleep schedule can be one of the best things you can do for their sleep. This blog post will give you tips for your 6 month old sleep schedule plus provide a sample sleep schedule. How Much Sleep Does a 6 Month Old Need? 6 month old babies …

Read more

5 Tips to Help Children Who Suffer from Obstructive Sleep Apnea

5 tips for children with sleep apnea

Sleep apnea is a sleeping disorder that affects 6.62% of American adults and approximately 3% of American children. People with sleep apnea stop breathing during their sleep due to obstruction or blockage to their upper airway. This condition decreases the oxygen level in your body and increases the level of carbon dioxide, which commonly interrupts …

Read more

4 Reasons Your 4 Month Old Is Not Sleeping at Night or Napping

4 reasons why your 4 month old is not sleeping

4 month old babies sometimes suddenly stop sleeping at night and napping during the day. This can be concerning and most parents want to understand why. In today’s article, I share the 4 most common reasons your 4 month old is not sleeping at night or napping during the day. This is based on my …

Read more

Healthy Eating for Better Baby Sleep: The Link Between Nutrition and Sleep

Healthy Eating for Better Baby Sleep

Baby sleep habits are a hot topic among parents. It seems that everyone wants to know how well your baby sleeps. Do they sleep through the night? Do they go down easily? Are they a good sleeper? If you, like many parents, struggle with your baby’s sleep habits, these questions can provoke a great deal …

Read more

10 Month Sleep Regression: Cause, Signs, and Fixes

10 Month Sleep Regression

During the 10 month sleep regression, babies fight sleep, wake up at night, stand up in their crib and cry, take short naps, and wake up too early in the morning. This can be an exhausting stage but there is light at the end of the tunnel! Learn all about the 10 month sleep regression …

Read more

3 Must-Have Teething Products for Babies Not Sleeping

Flower Teething Bracelet

When your baby is teething, it can lead to exhausting and frustrating days. Your baby might be irritable, fussy, and miserable. In addition, your baby might take short naps and start waking at night, too. In this post, I want to share 3 teething products to help your teething baby. When Do Babies Start Teething? …

Read more

How to Get Your Newborn to Sleep in a Bassinet

How to get your newborn baby to sleep in a bassinet

Newborns like to be held in your arms a lot so it’s no wonder why it’s hard to put them down to sleep. This post will share how to get your newborn to sleep in a bassinet based on my experience as an infant and child sleep consultant since 2008. Why Newborns Won’t Sleep in …

Read more

Is Your Baby Sick? Try These 5 Remedies

Smiling baby not sick anymore

When babies are sick, it can mean long sleepless nights for everyone in the house. What remedies can you use to treat your babies with mild illnesses such as a cold, fever, or flu? How do you help your sick baby sleep? And, how can you protect your baby from getting severely ill? If you’re …

Read more

FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Join over 450,000 parents around the world & sign up today to receive the guide and our Baby Sleep Newsletter absolutely FREE!