Imagine when you put your baby to sleep, your baby doesn’t cry. Your baby happily plays in his or her crib, looks at the mobile, or babbles, but isn’t sleeping. Or, your toddler happily chats in his bed for an hour every night before going to sleep. You’re lucky, right? This is the ideal baby …
From the time your baby was born, you have no doubt been diligent about what kinds of food and nourishment goes into her mouth. From breastfeeding and/or choosing the best formula during her newborn months, to introducing healthy foods once your baby started solids, to coming up with creative and healthy meals that your toddler …
If you’re a new mom there’s no doubt you’ve heard about the mythical “E.A.S.Y. schedule.” You know, the one where your baby Eats, has Active playtime, Sleeps for 2 hours, and You use their naptime to catch up on laundry, respond to emails and chat with your friends on Facebook? Yes, we’ve all heard about …
Expectations can be tricky things, can’t they? On the one hand, setting expectations helps to shape behaviors (both ours and others’) and to set healthy boundaries (again, in our lives and in the lives of others). But expectations can also backfire on us, can’t they? Unhealthy expectations can turn what is a perfectly normal, reasonable …
As you may know, an overtired child can ruin even the happiest of vacations in a snap. (Just visit Disney World and you’ll see what I mean….soooooo many crying and exhausted children in the Happiest Place on Earth!) But what if I told you that you didn’t have to sacrifice vacation fun in order to …
It’s that time again: time for new sleep guidelines from the American Academy of Sleep Medicine (AASM). Every so often, the AASM releases recommendations for healthy child sleep; now, we have their 2016 recommendations. Let’s take a look! How Much Sleep Do Babies and Toddlers Need? Our team looked at this area of the report …
If sleep training is tough for work-at-home moms, then it’s even tougher for full-time working-outside-the-home moms. When you have to be up by 6 a.m. and out the door by 7:30 — and when you don’t get home until after 5 p.m. — there is very little room in your day to allow for the …
We receive emails on a regular basis from parents who tell us some version of the same story: they feel TERRIBLE because they have just read something on the internet (or heard something from a friend) that makes them feel terrible about their sleep coaching choices. Nicole remembers one email in particular: I received an …
If you’ve done any reading about baby sleep training, then you are no doubt familiar with the word ‘Babywise.‘ It’s kind of a buzzword in the world of sleep coaching! The book On Becoming Babywise is one of those controversial volumes. Some parents love and swear by this book, and others strongly disagree. This is …
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