Express Sleep Plan

7 Tips When Baby Won’t Nap

7 Tips For Babies Who Just Won't Nap

You know what’s cute? A cooing, babbling baby who’s grinning ear to ear as she holds onto her crib bars and jumps up and down on her mattress. So adorable!

Except that it’s nap time. And she’s not supposed to be cooing or babbling or jumping. She’s supposed to be SLEEPING, for Pete’s sake, and giving her poor parents a break!

Not so cute anymore, right?

I know a lot of you can identify with that picture, because you have a baby or toddler who simply refuses to nap. You try and you try, but in spite of your best efforts, your little one is wide awake during nap time.

As always, we’re here for you. :) Today, we’re exploring 7 tips for correcting your baby’s naptime issues.

7 Tips For Handling a Baby or Toddler Who Won’t Nap

  1. Make sure your baby’s room is “sleepy”. This may seem obvious, but it’s surprising how many parents don’t consider factor like light and noise when working through their childrens’ sleep issues. It’s true, though; if you want your baby to nap well, you need to do what you can to be sure that the room he naps in is “sleep friendly”.

    Remember that nap time sleep is different than nighttime sleep; that’s one reason why naps can be so challenging. Naps happen when the sun’s up, for instance, so you may need to invest in some good blackout blinds in order to make your little one’s room nice and dim for naps.

    It can also be hard to keep your home quiet for nap time (this is especially true if you have older children!) So think about investing in a white noise machine that’ll help block out background noise while your little one sleeps. Don’t want to pay for a machine? Try downloading a white noise MP3, or a white noise app.

  2. Evaluate your baby’s daytime schedule. If you want your child to take regular, consistent, predictable naps, then you need to have a regular, consistent, predictable schedule in place. Sure, this schedule may need to be adapted every once in awhile (to account for special occasions, trips, illness, etc.) But that majority of your days should look roughly the same; if they don’t, then it’ll be difficult, if not impossible, to help your baby or toddler nap well.

    What’s more, your daily schedule should be created with naps in mind. Try not to fill your schedule with activities and then squeeze naptime in here and there; instead, build the naps in first, and make sure they coordinate around feedings/meals as well as morning wake time and bedtime. Once those things are established, fill in the schedule with activities (both yours and your baby’s).

    For help creating a sleep-friendly schedule, check out our Sample Sleep and Feeding Schedules page.

  3. Watch for overtiredness. This is especially important in the infant stage. Young babies become overtired very quickly, and an overtired baby is much harder to settle and put to sleep than a baby who’s rested and content. The same is true for toddlers; most toddlers become increasingly “wired” and resistant to sleep as they become overtired. So watch for your baby’s or toddler’s tired cues (rubbing eyes, yawning, etc.), and act on them quickly.
  4. Create a consistent pre-nap routine. We’ve written before about the importance of having a consistent bedtime routine in place. It’s just as important to have a consistent nap time routine, especially if your baby or toddler is struggling to nap well. The routine doesn’t have to be long or complicated; it just needs to consist of a few calming, soothing activities. A few minutes spent cuddling, reading books, and singing songs is perfect.

    A routine like this will not only relax and soothe your child; it’ll also signal to him that nap time is approaching. This is important; babies and toddlers thrive on routine and consistency, so having a regular pre-nap routine in place helps them know when it’s time to settle down and nap.

  5. Take the “schedule-busters” in stride. Sometimes, things that are totally outside of your control will come along and destroy your carefully-crafted schedule. Sleep regressions, for instance, can just obliterate any nap time progress you may have made. Same goes for illnesses, or teething. Even though disruptions like these are usually short-lived (a few days to a few weeks), they sometimes feel like they last for an eternity.

    Unfortunately, there’s no quick fix for schedule busters (unless your child is ill; in that case, seek medical care.) Most of the time, you have to simply go with the flow, doing the best you can to stay consistent and working not to create any new bad habits that you’ll have to undo later.

  6. Be smart about on-the-go naps. If your baby or toddler isn’t napping well, one of the problems may be that too many naps are happening on the go. While an occasional on-the-go nap is fine, the majority of your baby or toddler’s naps should happen at home, in a crib or bed. Remember, moving sleep isn’t as restorative for babies and toddlers, so if your baby or toddler is regularly catching naps on the fly, in the stroller or car, it can lead to a big sleep deficit over time.

    For those occasions when a nap simply has to happen on the go, consider adding some on-the-go napping products to your arsenal. A company called Snoozeshade™ makes a number of sun and sleep shades that are designed to fit over car seats, strollers, and pack-n-plays. These products can make it easier for little ones to sleep while mom and dad are out and about.

  7. Know your nap transitions. Sometimes, if your baby or toddler isn’t napping well, it’s not because there’s a problem that needs to be fixed — it’s because your little one’s nap needs are changing. Educate yourself about when common nap transitions occur, and how to manage them; then, you’ll know better if your little one’s naptime resistance needs to be worked through, or if it may be time to drop a nap.

For even more nap and schedule help, check out these members-only resource, found in our Members Area:

Not a member? Not a problem! Join today, and you’ll receive instant access to our vast online library of sleep coaching resources. Plus, members enjoy 20% off all personalized sleep consultations (and depending on the membership package your purchase, that savings alone can sometimes pay for the cost of your membership!)

Personalized Baby and Toddler Nap Help That Works – Guaranteed!

Don’t feel up to working on your baby or toddler’s nap challenges on your own? While our Members Area is great for DIY moms who prefer to tackle sleep challenges on their own, we know that other moms much prefer to go straight to one-on-one help. Well, good news – we offer that, and you can start getting the personal help you need TODAY!

Browse our list of consultation package options here.

Once you make your choice and purchase, you will immediately receive an e-mail with your Helpdesk login information. You’ll be able to login and start setting up your account right away – it’s that simple!

Want Free Baby Nap Help Right Away? We’ve Got You Covered!

bss_ebook_7napmistakes_left-transShort or non-existent baby naps can be so frustrating – but you don’t have to suffer through them! We have a ton of nap resources – and one of those nap resources is our free guide, 7 Common Napping Mistakes. Are you making any of these common nap mistakes? If so, they may be the cause of your baby’s non-napping. So download your free guide today, and start putting the tips to use as early as your baby’s next nap!

Disclosure: The Baby Sleep Site™ is a participant in the Amazon Services LLC Associates Program and other product affiliate programs. If you click on a product link above and make a purchase, The Baby Sleep Site™ may (but not always) receive a small commission from the company selling the product. This commission will not affect your purchase price. We only recommend products that we believe are quality products and are good for our readers.


  1. Robin says

    With one of my twins, I have found that sometimes when she is transitioning to staying up a bit longer, she will still exhibit sleep signs, but will start waking up after only 40-45 of a nap. I actually had to push her to stay up a bit longer, beyond yawing and eye rubbing, to get her to nap longer. Something to watch out for!

  2. Brenda says

    I have a 3 month old who sleeps 9 or 10 hours straight, in her bassinette, through the night but is really difficult to get to sleep in the day. If I can get her to nap she sleeps for upwards of 4 hours but it is a daily struggle. Some days she barely naps at all. I have a 2 year old as well which complicates things. Any tips? We have tried rocking her, nursing her, a swing, her bassinette, stroller and even the car but there doesn’t seem to be any way to guarantee she will sleep in the day. She also won’t take a pacifier. I don’t understand how she sleeps so well at night but is so difficult to nap in the day. Also she sleeps well at night every night…it doesn’t matter if she has had a nap or not.

  3. Emily DeJeu says

    @ Robin — thanks for sharing this tip! Always helpful, when moms share what’s worked for them. Thanks! :)

    @ Brenda — We have a post on just this topic, actually! You can check it out here: Also, bear in mind that it’s pretty unusual for a 3 month old baby to sleep 9-10 hours without a feeding. So if you find that she’s nursing a lot during the day, consider it normal; she needs to store up on food in order to sleep such a long stretch at night.

    Finally, keep in mind that most babies don’t develop consistent napping schedules until they’re closer to 6 months old. So erratic napping at this age isn’t unusual.

    If you want to work towards more predictable and consistent naps, you could check out our free napping guide, available here:

    Hope this helps, Brenda! Thanks for commenting. :)

  4. ashlee says

    Hi. My little one will be 10 months old august 17th and just within the last week she stopped taking 2 naps a day that were about an hour to an hour and a half long but now she will only take a 30 minute nap so i have been making sure she gets 3 naps during the day. Any advice on this nap change she has made? I need some help because she needs to be napping longer! Plus she still wakes up at least twice at night.

  5. Melissa says

    I purchased mastering naps and schedules a few weeks ago and it has been so much help. I never thought my 17 month old would become so good and now even asks to go night nights! She was a catnapper and I could only get her to nap half hour at a time. Now she’s taking a little over an hour naps. She still could use abit longer but what an improvement we’ve had! I can’t thank you guys enough for this book :)

  6. Emily DeJeu says

    @ ashlee – this could be linked to the sleep regression that happens around 8/9/10 months (you can read more about it here: You’re right in assuming that one 30 minute nap isn’t enough for a 10 month old.

    In terms of how to help get her back on track, nap-wise: have you downloaded our free napping guide yet? You can access it here:

    As for her night waking: we have a free guide for that, as well! Check it out here:

    Hope these resources help, ashlee!

  7. Emily DeJeu says

    @ Melissa — thanks so, so much for these kind words! I’ve shared them with the rest of our Baby Sleep Site team. :) Always good to know that the resources we offer to parents are solving problems and improving sleep!

  8. lenka says

    When my son had trouble napping, I also heard about making the room dark, which I did and it works -now he naps 2-3 hours every day (he is 2). However we have a problem now, how do we wean him from it? It is not a problem at home, but if we go anywhere (trips, grandparents), his naps are really poor if there is light and he also wakes up too early in the morning. How can we teach him not to depend on darkness so much? I know there are travel blackout blinds, but they are not an option right now and anyways they are limited from what I have seen. So trips are always difficult and we often come home with overtired and cranky toddler. Thanks for any ideas!

  9. Emily DeJeu says

    @ lenka – what about Snoozeshade? Have you heard of these? They make portable black-out products – covers for strollers, car-seats, etc. That might be an option… You might also try and make sure, on days when he doesn’t nap well due to not being in a dark room, you offer early bedtime. I’d also suggest that you aim for about 4 “dark” naps a week – that still gives you flex time to go and run errands and have fun, but he probably does need the majority of his naps at home, in the dark.

    Hope that helps, lenka – thanks for commenting!

Leave a Reply

Your email address will not be published. Required fields are marked *

Comments will be closed on September 12, 2015.