New to Sleep Training Bootcamp? Check out our overview page to find out what Sleep Training Boot Camp is all about, and to catch up on past Boot Camp articles. BOOT CAMP, PART FOUR: Staying Consistent During Sleep Training Welcome back, boot campers! Well, here we are, halfway through sleep training boot camp. How are …
New to Sleep Training Bootcamp? Check out our overview page to find out what Sleep Training Boot Camp is all about, and to catch up on past Boot Camp articles. BOOT CAMP, PART THREE: Creating and Implementing Your Sleep Training Plan Welcome back to sleep training boot camp, readers! Can you believe …
New to Sleep Training Bootcamp? Check out our overview page to find out what Sleep Training Boot Camp is all about, and to catch up on past Boot Camp articles. BOOT CAMP, PART TWO: Making Feeding and Schedule Changes (Plus an Optional Bonus Step) A few days ago, we talked about how important it is …
We all want our babies and toddlers to take long, restorative naps at regular times each day, right? Judging by how popular our nap articles are with all of you, I’m betting you answered ‘Yes!’ to that question! But here’s something to consider – are the expectations you have for your baby or toddler’s naps …
Readers, we have a treat for you today! Stephanie Parker, owner and creator of the Zipadee-Zip and mom to two cutie-patootie kiddos, is sharing some scheduling tips with us today. Specifically, Stephanie shares some of the benefits of creating a flexible schedule, as well as tips on how to create a basic eat-play-sleep schedule that …
As many people know, it is important to have a consistent bedtime for your baby or toddler. That, plus a good bedtime routine, is generally the first step in working towards sleeping through the night, and towards creating a predictable daily sleep and feeding schedule. But what are the best bedtimes by age, exactly? A …
By the time babies are 4 or 5 months old, most parents are feeling more than ready to have some semblance of a daytime schedule going! After the erratic feeding and sleeping patterns of the newborn stage, a lot of moms and dads are eagerly looking forward to a predictable eating and sleeping routine. But …
When you are getting up a million times each night with a sleepless baby, and suffering through microscopically short naps, you probably feel like you would do anything (A.N.Y.T.H.I.N.G.) to get your baby sleeping through the night and taking long, restful naps. But there are parents out there who are a little nervous about starting …
5 month old babies need an average of 10-12 hours of sleep at night and 3-4 hours during the day. This article outlines the average 5-month-old baby sleep schedule, including milk feedings for breastfeeding and formula-feeding babies, solids, naps, and nighttime sleep. As a sleep consultant for over 15 years, I will also share typical …
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