Ready to Begin Your Sleep Journey?   Yes! Show Me How
Ready to Begin Your Sleep Journey?   Yes! Show Me How

No products in the cart.

Reader Interactions


  1. Julie Jahanpour says

    These are really great tips! Thank you so much. I have been reading your site for a while now and I have found it useful many times. However, I’m at a standstill now. Our 22 month old commonly wakes up at 5 am and I cannot figure out why or how to prevent it. When we transitioned him from 2 naps to one, originally, I kept his bedtime the same (8:30)until I read that the bedtime may need to be moved up earlier. So I have been experimenting with earlier bedtimes little by little but he goes to be at 7pm now and still wakes up at 5! I have tried feeding him more before bed, slowly taking away his sound machine at night, and keeping things consistent. I’m lost at what to do. Please help!

    • Danielle says

      Hi Julie,
      Thank you so much for being a loyal reader – we really appreciate it! I’m sorry to hear you’re having some early waking trouble. This is a really common issue at your son’s age, so please know you’re not alone. There are many reasons babies can be waking early. We have a good article with some of the most common issues here:
      If that doesn’t help, please do consider sending us your son’s daily schedule at [email protected]. We’d be happy to give you some more specific pointers with a little more information. I hope this helps, and please get in touch!